Talking Heads Counselling
If you're struggling with life....
"Being able to feel safe with other's is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives"
“As long as you keep secrets and suppress information, you are at war with yourself. The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage."
― Bessel A. van der Kolk, (2015) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. New York: Penguin Book
Accepting that emotions can cause distress making it difficult for you to see a way forward, I will work with you to understand the difficulties and challenges in your life and together we will find a way forward.
Take care of your mind, body, and spirit.
"To provide a safe space for my clients, supporting them to move towards a more positive future, finding ways to overcome past, present, and future challenges using a pluralistic approach."
Online counselling from wherever you are - UK/Europe
Face to Face sessions - Cardiff
Telephone counselling also available (UK only)
*** FREE CONSULTATION ***
I have been privileged to work with clients of all ages from different walks of life, with varying life experiences, challenges, and levels of distress, supporting:
Men's mental health
Women, children, and young people
People with learning disabilities
Parent carers of children with learning disabilities
BACP registered and listed on:
Psychology Today Emma Foley, Counsellor, Pontypridd, CF38 | Psychology Today
*Affinity Hub aims to provide a virtual home for parents and carers so that you are not alone.
Valuing difference and diversity.
Familiarize yourself with pluralistic therapy, the philosophy around it, and how it can help you.